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Food

Create balance with healthy energetic boundaries
Beetroot-roti-wrap
Beetroot Roti Wraps
Carrot-Lentil-Soup
Carrot and Lentil Soup with Coconut Milk
Makhana-Stir-Fry
Makhana Stir Fry
Buckwheat-Tikkis
Buckwheat Tikkis
Zucchini-Thepla
Zucchini Thepla
Amaranth-Spinach-Patties
Amaranth and Spinach Patties
Sweet-Potato-Quinoa-Chaat
Sweet Potato and Quinoa Chaat
Broccoli-Chickpea-Stir-Fry
Broccoli and Chickpea Stir Fry
Ragi-Pancakes-Jaggery
Ragi Pancakes with Jaggery
Avocado-Raita
Avocado Raita
Sweet-Potato-Chaat
Sweet Potato Chaat
Drumstick-Leaf-Soup
Drumstick Leaf Soup
Food-Bajra-Salad
Sprouted Bajra Salad
Sprouts-Falafel-Wrap
Sprouts Falafel Wrap
Jowar-Upma
Jowar Upma
Physiomax-Logo-White
Otsuka-people creating new products for better health worldwide.

Corporate office:

21st Floor, West Gate, Tower-B, Near YMCA Club, S.G. Highway, Ahmedabad – 380 015

Manufacturing facility:

Village – Vasana – Chacharwadi, Tal- Sanand Ahmedabad – 382 213

©2024 Otsuka Pharmaceutical India Pvt. Ltd. All Rights Reserved.

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Jowar Upma

Ingredients
  • 1 cup jowar (sorghum) millet
  • 2 cups water
  • 1 tbsp oil
  • 1 tsp mustard seeds
  • 1 tsp urad dal
  • 1 green chili, chopped
  • 1 small onion, finely chopped
  • 1/2 cup mixed vegetables (carrots, peas)
  • Salt to taste
  • Curry leaves (optional)
  • Coriander leaves for garnish
Preparation Method
  • Roast jowar millet dry in a pan until light golden
  • Heat oil, add mustard seeds, urad dal, and curry leaves
  • Add onions and green chili, sauté until golden
  • Add vegetables, cook for 2-3 minutes
  • Add roasted millet, water, and salt
  • Cover and cook for 10-12 minutes until water is absorbed
  • Garnish with coriander leaves

180 -200

Calories

5 - 6g

Protien

35g

Carbohydrates

4 - 5g

Fiber

4 - 5g

Fat

2mg

Iron

30mg

Calcium

Jowar-Upma

Sprouts Falafel Wrap

Ingredients
  • 1 cup mixed sprouts (blended coarsely)
  • 2 tbsp chickpea flour
  • Spices: cumin, coriander, salt
  • 2 whole wheat rotis
  • Yogurt or tahini sauce
Preparation Method
  • Mix sprouts, chickpea flour, and spices. Form into small patties and cook until golden brown.
  • Place falafel in rotis, add veggies, and drizzle with yogurt or tahini sauce. Roll and serve.

250

Calories

10g

Protien

35g

Carbs

6g

Fiber

6g

Fat

Sprouts-Falafel-Wrap

Sprouted Bajra Salad

Ingredients
  • 1 cup sprouted bajra
  • ½ cup chopped cucumber
  • ½ cup grated carrot
  • 1 tsp lemon juice
  • Salt and pepper to taste
  • Fresh coriander for garnish
Preparation Method
  • Combine sprouted bajra, cucumber, and carrot in a bowl.
  • Add lemon juice, salt, and pepper. Toss gently.
  • Garnish with coriander and serve chilled.

120

Calories

5g

Protien

22g

Carbs

6g

Fiber

1g

Fat

Food-Bajra-Salad

Drumstick Leaf Soup

Ingredients
  • 1 cup drumstick leaves (washed)
  • 1 small onion (chopped)
  • 1 clove garlic (minced)
  • 1 tbsp oil
  • 2 cups vegetable stock
  • Salt and pepper to taste
Preparation Method
  • Heat oil in a pan, sauté onion and garlic until fragrant.
  • Add drumstick leaves and cook for 2 minutes.
  • Pour in vegetable stock, simmer for 10 minutes. Blend if desired.
  • Season with salt and pepper. Serve hot.

80

Calories

5g

Protien

10g

Carbs

3g

Fiber

2g

Fat

Drumstick-Leaf-Soup

Sweet Potato Chaat

Ingredients
  • 2 medium sweet potatoes (boiled and cubed)
  • ½ cup pomegranate seeds
  • 1 tsp chaat masala
  • 1 tbsp lemon juice
  • Salt to taste
  • Fresh mint leaves for garnish
Preparation Method
  • Mix boiled sweet potato cubes, pomegranate seeds, chaat masala, and salt in a bowl.
  • Drizzle lemon juice and toss gently.
  • Garnish with mint leaves and serve.

180

Calories

2g

Protien

40g

Carbs

5g

Fiber

0.5g

Fat

Sweet-Potato-Chaat

Avocado Raita

Ingredients
  • 1 ripe avocado (mashed)
  • 1 cup yogurt (whisked)
  • 1 small cucumber (grated)
  • 1 tsp roasted cumin powder
  • Salt to taste
  • Fresh coriander for garnish
Preparation Method
  • Mix mashed avocado, yogurt, and grated cucumber in a bowl.
  • Add roasted cumin powder, salt, and mix well.
  • Garnish with coriander and serve chilled.

150

Calories

4g

Protien

8g

Carbs

4g

Fiber

10g

Fat

Avocado-Raita

Ragi Pancakes with Jaggery

Ingredients
  • 1 cup ragi flour
  • ½ cup jaggery (grated)
  • 1 cup milk or water
  • 1 tbsp ghee
  • ½ tsp cardamom powder
  • A pinch of salt
Preparation Method
  • Mix ragi flour, jaggery, cardamom powder, and salt in a bowl. Gradually add milk or water to form a batter.
  • Heat a non-stick pan, grease with ghee, and pour a ladle of batter.
  • Cook on both sides until golden brown. Serve with fresh fruits or nuts.

120

Calories

3g

Protien

20g

Carbs

3g

Fiber

3g

Fat

Ragi-Pancakes-Jaggery

Broccoli and Chickpea Stir Fry

Ingredients
  • 1 cup broccoli florets
  • 1 cup boiled chickpeas
  • 1 small onion (sliced)
  • 1 clove garlic (minced)
  • 1 tbsp olive oil
  • ½ tsp cumin powder
  • Salt and black pepper to taste
  • 1 tbsp lemon juice
Preparation Method
  • Heat olive oil in a pan, sauté garlic and onions until soft.
  • Add broccoli florets, stir-fry for 3-4 minutes.
  • Toss in chickpeas, cumin powder, salt, and pepper. Stir well and cook for another 2 minutes.
  • Drizzle lemon juice and serve warm.

220

Calories

10g

Protien

8g

Fiber

8g

Healthy fats

Broccoli-Chickpea-Stir-Fry

Sweet Potato and Quinoa Chaat

Ingredients
  • 1 cup boiled quinoa
  • 1 medium boiled sweet potato (cubed)
  • Pomegranate seeds, lime juice, chaat masala
Preparation Method
  • Mix quinoa, sweet potato, and pomegranate.
  • Add lime juice, chaat masala, and garnish with coriander.
  • Serve cold or at room temperature.

150

Calories

5g

Protien

30g

Carbs

4g

Fiber

2g

Fat

Sweet-Potato-Quinoa-Chaat

Amaranth and Spinach Patties

Ingredients
  • ½ cup cooked amaranth seeds
  • 1 cup chopped spinach
  • 1 boiled potato (mashed)
  • Spices: cumin, garlic powder, salt
Preparation Method
  • Mix all ingredients into a dough-like mixture.
  • Shape into patties and lightly pan-fry until crispy.
  • Serve with coriander chutney.

90

Calories

4g

Protien

15g

Carbs

2g

Fiber

2g

Fat

Amaranth-Spinach-Patties

Zucchini Thepla

Ingredients
  • 1 cup grated zucchini
  • 1 cup whole wheat flour
  • 2 tbsp yogurt
  • Spices: turmeric, red chili powder, ajwain, salt
Preparation Method
  • Combine grated zucchini, flour, yogurt, and spices into a soft dough.
  • Roll out thin theplas and cook on a hot pan with minimal oil.
  • Serve with pickle or yogurt.

120

Calories

4g

Protien

20g

Carbs

3g

Fiber

2g

Fat

Zucchini-Thepla

Buckwheat Tikkis

Ingredients
  • 1 cup buckwheat flour
  • 1 boiled sweet potato (mashed)
  • 1 tsp green chili-ginger paste
  • Spices: cumin, salt, garam masala
Preparation Method
  • Mix buckwheat flour, mashed sweet potato, chili-ginger paste, and spices.
  • Shape into small tikkis and shallow fry until golden brown.
  • Serve with mint chutney.

100

Calories

3g

Protien

18g

Carbs

2g

Fiber

2g

Fat

Buckwheat-Tikkis

Makhana Stir Fry

Ingredients
  • 1 cup makhana (fox nuts)
  • 1 tbsp peanuts
  • Curry leaves, 1 green chili (chopped)
  • ½ tsp mustard seeds
  • Spices: turmeric, salt, chili powder
Preparation Method
  • Dry roast makhana until crispy. Set aside.
  • Heat 1 tsp oil, crackle mustard seeds, add curry leaves and chili.
  • Toss in peanuts and spices, then add roasted makhana.
  • Stir-fry for 2 minutes and serve as a snack.

120

Calories

4g

Protien

10g

Carbs

3g

Fiber

7g

Fat

Makhana-Stir-Fry

Carrot and Lentil Soup with Coconut Milk

Ingredients
  • 2 medium carrots (chopped)
  • ½ cup red lentils
  • 1 small onion (chopped)
  • 2 garlic cloves (minced)
  • 1-inch ginger (grated)
  • ½ cup coconut milk
  • 3 cups vegetable stock
  • Spices: turmeric, cumin, black pepper
Preparation Method
  • Sauté onion, garlic, and ginger in 1 tsp oil.
  • Add carrots, lentils, and spices. Stir for 2 minutes.
  • Pour vegetable stock and simmer for 20 minutes.
  • Blend until smooth and mix in coconut milk. Simmer for 5 minutes.
  • Serve hot with black pepper.

180

Calories

7g

Protien

22g

Carbs

5g

Fiber

6g

Fat

Carrot-Lentil-Soup

Beetroot Roti Wraps

Ingredients
  • 1 cup whole wheat flour
  • ½ cup beetroot puree (boiled and blended)
  • ½ cup crumbled paneer (or tofu)
  • 1 small cucumber (julienned)
  • 1 small carrot (julienned)
  • 2 tbsp mint chutney
  • Salt and spices (cumin, red chili powder)
Preparation Method
  • Combine wheat flour, beetroot puree, and salt. Knead into a soft dough. Rest for 15 minutes.
  • Roll out thin rotis and cook on a hot pan until light brown spots appear.
  • Mix crumbled paneer with salt and spices.
  • Spread mint chutney on the roti, add paneer, and layer with cucumber and carrot.
  • Roll into wraps and secure with foil or toothpicks.

210

Calories

8g

Protien

35g

Carbs

6g

Fiber

5g

Fat

Beetroot-wrap
Balance
இருப்பு
आरोग्यम्‌
ஆரோக்கியம்
ఆరోగ్యం
Energy
ஆற்றல்
শক্তি
శక్తి
ಶಕ್ತಿ
संतुलन
ভারসাম্য
ಸಮತೋಲನ
Health
బ్యాలెన్స్
ಆರೋಗ್ಯ
স্বাস্থ্য
ऊर्जा

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